Join us to deepen your understanding of Yin & Yang, and how to influence these energies within the body.
A mixture of practice and theoretical lecture will explore applications of YinYang theory in the Body & Mind. We will also discuss “Skillful Yang” and how to develop it, in context of everyday self-defense and personal health.
Emphasis will be given on applying YinYang theory to your Qigong practice, which in turn provides experiential learning and insights into personal body-mind habits. Participants will receive personal postural adjustments to achieve balanced energy flow for both physical & mental wellbeing.
What to expect: 75 minutes practice + half hour lecture
Monday, February 23 • 6-7:45pm
📍 Port Washington, NY 11050 (Home Studio)
* Online option available
Workshop fee: $50
In-person spots are limited to 7.
Email tqh.ashley@gmail.com to reserve your spot, in-person or online.
Grounding the Body, Supporting Digestion
Date: Monday, March 9th
Time: 7:00-8:30pm
Location: Dreams West, Seacliff (map)
Workshop fee: $50
This workshop focuses on the relationship between structural alignment, grounding, and digestive health from a Traditional Chinese Medicine perspective.
Students will be guided through a gentle, flowing Qigong practice designed to develop skillful alignment and an embodied sense of support from the Earth. From a TCM standpoint, proper alignment and grounded movement help nourish Digestive Fire, which plays a key role in physical digestion as well as the processing of thoughts, worry, and anxiety.
Following practice, we will explore:
⭐ How posture and alignment influence digestive function and nervous system regulation
⭐ The role of Digestive Fire in TCM and how it relates to worry and overthinking
⭐ An introduction to the Stomach Meridian and simple self-massage points for daily support
⭐ Foundational TCM principles for caring for the digestive system in everyday life
This workshop is ideal for anyone seeking practical tools to improve digestion, reduce stress, and feel more stable and supported in their body.
TQH New York 