Roots of Renewal: Intro to Therapeutic Qigong
Dates: January 8, 15, 22, 29
Time: 6:30 – 7:45 pm
Location: Dreams West, Seacliff (map)
Workshop fee: $45 per session | $160 for the full series
In this 3-part introduction, we’ll explore the Seven Static Exercises, the signature foundation of the TQH System of Qigong. Though simple in appearance, these practices are profound tools for renewal. They meet you exactly where you are:
If you feel fatigued or depleted, they gently restore energy.
If you feel tense, restless, or over-activated, they help you flow into stillness.
As we practice, you’ll also find relief in the body’s most common areas of tension—shoulders, neck, mid- and lower back, and knees—while cultivating a greater sense of balance inside and out.
✨ Benefits of Qigong in the TQH System
– Ease pain and tension
– Expand range of motion
– Heighten body awareness
– Invite peacefulness and ease into the mind
– Develop comfort and confidence in the body
This series is a gentle, but powerful introduction to the therapeutic roots of Qigong—a practice of renewal that you can carry into your daily life.
TQH New York 