In-person Classes
Qigong Foundations – Thursdays, 5:15-6:30pm
Classes focus on simple, yet powerful Qigong movement & breathing exercises which develop sophisticated body awareness and overall physical confidence. Students are guided to develop a deep understanding of the causes of daily physical discomforts and how to unwind them by experiencing the impact of “Qi” within the body, when it is in alignment, both physically and intellectually.
All classes emphasize body alignment based on the meridian system of Traditional Chinese Medicine. All levels welcome.
When: Thursdays at 5:15-6:30pm
Where: Yoga Life / 939 Port Washington Blvd, Port Washington
Class fee: $25/drop in, $70/3 classes, $100/5 classes, $125/8 classes
Medical Qigong for Senior Health
at UUCSR (8-class series), sponsored by UUCSR
When: Sundays, Nov 10, 17, 24 | Dec 8, 5, 22, 29 | Jan 5 at 1:00PM-2:00PM
Where: Unitarian Universalist Congregation at Shelter Rock, 48 Shelter Rock Rd, Manhasset, NY 11030
Class fee:
UUCSR Members: $96 for 8-class package*
Non-members: $128 for 8-class package*
*Pre-registration is required. Email tqh.ashley@gmail.com to pre-register.
Medical Qigong for Senior Health
Community Class (8-class series), sponsored by UUCSR
When: Fridays, 11, 18, 25, | Nov 1, 8, 15, 22 | Dec 6
at 11:00AM-12:00PM
Where: Hadley House, 464 Main Street, Port Washington
Community class fee:
UUCSR Members: $80 for 8-class package*
Non-members: $112 for 8-class package*
Pre-registration is required.
Online Classes
Gentle Grounding – Mondays, 9:00-10:00am (Eastern Time)
Classes focus on developing grounded body awareness and overall physical confidence. We work with gentle, yet powerful standing postures and breathing exercises to center body and mind, release habitual body tension, and relieve mental/emotional stress. The Qigong motions are simplified to be accessible to everyone, providing a safe, modern approach to an ancient practice that is quickly and directly applicable to daily life.
Gentle Grounding class is great for those aged 50+, as the exercises develop better balance and strength.*
* Special discounted fee for seniors & UUCSR members (inquire for details).
TQH New York 