In-Person in Port Washington & Online
Experience a fully customized Qigong program designed to support your personal healing, alignment, and growth through the TQH System. Whether you’re looking to address specific health concerns or deepen your understanding of posture, breath, and motion, these one-to-one sessions are tailored to meet your unique needs.
Each program begins with a personal consultation to assess your physical and mental condition, and evolves over time to support steady, sustainable progress. Therapeutic acupressure (Qi Massage)* may be included to enhance healing and promote deeper awareness of body alignment.
You’ll receive professional, present, and compassionate guidance throughout your journey. Together, we’ll troubleshoot challenges, identify contributing lifestyle or occupational patterns, and highlight your progress at every step—so your results are not only felt but clearly understood.
These private programs are ideal if you’re seeking support for:
- Chronic or acute back, shoulder, or neck pain
- Foot and ankle disorders (tendonitis, plantar fasciitis, bunions, spurs, neuropathy)
- Arthritis and rheumatism
- “Office syndrome” (tension from prolonged desk work)
- Injury recovery and rehabilitation
- Digestive disorders (acid reflux, IBS, food sensitivities, irregular elimination)
- Weight loss/gain resistance
- Premenstrual syndrome (PMS) & menstrual health
- Stress, anxiety, and insomnia
- Asthma and breathing difficulties
- Skin issues (eczema, rashes, hives, psoriasis)
- Headaches and migraines
- Low energy and fatigue
- …and more
How It Works
We begin with a 75-minute Introduction Session, where we’ll:
- Discuss your primary concerns and review relevant health history (injuries, operations, diet)
- Observe your habitual posture and movement patterns (in sitting, standing, daily tasks, work, and sport)
- Explore how these patterns may be contributing to your current challenges
- Introduce diagnostic and therapeutic Qigong exercises to directly address your concern
From there, we’ll co-create your tailored program, based on your goals, schedule, and current condition.
Once your program begins, each session (60 minutes) includes consultation, personalized instruction, and ongoing assessment. You’ll be guided through the Seven Static Exercises to realign habitual postural imbalances, as well as dynamic movements and forms that cultivate a deeper connection between body and mind.
This is not just a treatment—it’s a partnership in your healing journey, empowering you with the tools and understanding to move with confidence.
*Qi Massage available for in-person programs only.
Want to book an Introduction Session or have questions about tailored programs? Leave your contact details to connect.
TQH New York 