Group classes provide consistent opportunities to learn and practice alongside others. When we practice in community, we gain momentum towards personal health & wellness, no matter our motivation, background, or unique body-mind conditions.
Weekly group classes in a safe, cozy, communal setting.
90 minute classes will cover both the signature Seven Statics and dynamic leg motions for a balanced, grounded practice. Theoretical lecture rooted in Traditional Chinese Medicine will be integrated to provide a holistic understanding of the Qigong exercises, and their context within personal growth and health.
Group classes provide consistent, experiential learning and insights into personal body-mind habits. Participants will receive personal postural adjustments to achieve balanced energy flow for both physical & mental wellbeing.
Thursdays • 6-7:30PM
📍 Port Washington, NY 11050 (Home Studio)
Group class fee: $45/class or $200/5 class package
In-person spots are limited to 7.
Email tqh.ashley@gmail.com to reserve your spot, in-person or online.
Senior Health Classes
Classes for seniors apply Qigong motion and breathing exercises as they directly relate to balance and falling safety. Through repeated practice, we develop physical & mental habits which develop standing, sitting, and walking skills that prevent injury and falls, and promote confidence.
Classes for seniors focus on:
• Improving balance
• Developing good habits for falling safety
• Gentle relief from back, hip, and knee pain caused by structural misalignment
• Improvement in arthritic conditions affecting the joints
• Develop an attitude of peaceful confidence in daily life
All levels welcome.
Classes may be joined online. Contact for details.
Community classes for seniors, offered at a discounted rate, are currently run in class-series’.
Next Series Dates: Fridays January 9, 16, 23, 30, February 6, 13, 20, 27
When: Fridays at 10:45-11:45am Eastern Time
Where: Hadley House, 464 Main Street, Port Washington
Community class fee: $112/8-class series, $16 drop-in (pre-registration required)
Online Classes
Online classes apply both Static and Dynamic exercises, and various other Qigong forms, tailored to students joining the online groups. These weekly online classes provide continuous opportunities to practice conveniently from anywhere, in order to develop consistency, confidence, and skill for overall personal well-being.
Classes are offered in packages of 10, so students may experience the benefits of continued practice over time.
Open Level online classes
– Sundays, 8:00-9:15pm Eastern Time
Online class fee: $300 – 10 Class Package
New students interested in joining Open Level online classes are strongly encouraged to begin their practice within private sessions or in-person workshops. Contact us with your interest on the form below, and we’ll suggest a suitable way to begin your practice that best supports you.
TQH New York 